Love is one of the most beautiful feelings in the world but the same love becomes a nightmare, when it comes on the verge of a breakup. When a person is in a relationship, they not only invest their time, feelings but also create beautiful memories which later become a thorn in their throat. Nowadays, breakups are common but what is uncommon is how people deal with it. Some people go through depression, self-harm, toxic substance consumption and some shut themselves from the world.

So, if you are looking to find how to be happy again, this feature will definitely serve you. Here, we will share some tips to happiness and how to forget your traumatic breakup.

5 tips to happiness during a traumatic breakup || How to be happy again?

These important tips will let you know how to be happy again. Keep these 5 tips to happiness during a traumatic break handy. 

1. Accept your Break up 

First of all, accepting a breakup isn’t your fault, and it should never let you say why does life suck. and according to Alex Monaco, an author of motivational books and the most honest blogger in the world, you should allow yourself to regret the loss of someone’s death, breakup or divorce but also try to move on in life. 

The first thing you need to do is accept that your beautiful relationship has come to an end. It doesn't matter whose fault it was, whether your partner fell out of love or in love with someone else. Simply accept your breakup. Give some time to yourself to grieve the relationship, if you want to cry then cry with all your might. But do these things for a week or two because next comes your healing process! 

2. Write down your feelings

Journaling is one of the best ways to start your healing process but people are lazy to even consider it. When you've had a really traumatic breakup, many thoughts, self-doubts come to your mind. 

First, write the bad thoughts that are coming to your mind. For example, ‘I am not an interesting person; I am not a beautiful person’.

Now counter this bad thought by writing something good you did for others. For example,‘ I might not be a perfect person but my friends enjoy my company’ or ‘ my dog loves me’.

These simple good thoughts can help you get rid of those self doubts that you were having about yourself. 

3. Go on a Solo Trip

Now that your thoughts are organized, it’s time to change your atmosphere. A single journey or solo trip can always help you refresh and discover new things about yourself. Be confident, be bold and go on your way to enjoy singlehood. Remember, to post about your adventure on social media.

4. Reconnect with your friends and family 

Now that you are energized with your trip, spend some valuable time with your loved ones.

Catch up with your friends; go for a movie, dinner, concert, amusement park, etc. Make sure you are enjoying your little moments with your loved ones doing some interesting activities. 

5. Do Physical activities

Now that your happy self is back, you would want to maintain it for a long time. Don’t just hit the gym but indulge yourselves in physical activities that brighten up your mood. Go for a walk, trekking, mountain climbing, or do any activity you like. 

Always keep in mind that your happiness is entirely your responsibility; don't rely on others to make you happy. I hope that these 5 steps to happiness when you're going through a terrible breakup, have aided you in your search for happiness.